Zumba is a latin-inspired dance workout that is one of the most popular group exercise activities in the world. Zumba Gold is a lower-intensity, lower-impact version of regular Zumba.
We've incorporated Zumba into our business offerings to encourage healthy, active wellbeing and as an activity to build teamwork.
Marsha Goldford is a certified Zumba instructor since September 2019 and registered Fitness Leader in British Columbia. She has been offering online classes since November 2020 and can tailor a group class to meet your workforce's unique needs.
The beauty of online classes is that you have the convenience of working out from your own space at home. Plus, when I conduct a class, I'm the only one you see. No one sees you so if you feel awkward or uncomfortable, you can do your own thing to the beat of the tunes and no one will be the wiser. The only equipment we use is a resistance band or free weights (3 - 5 lbs.)
Here is the link to Marsha's online class. They're held every Monday, Wednesday and Friday from 10 to 11 a.m. PT. The first two months are free after which the only charge is a $50 annual membership fee. Email Marsha at email@example.com to get started.
If you love to dance and are looking for a workout that feels more like a party than exercise, you won't be disappointed. If you're a business and want a healthy, fun way to exercise the troops, get in touch. Marsha will create a playlist and routines that are perfectly suited to your team.